Vitamin E slows aging, grows hair, prevents diabetes, improves blood flow
(NaturalNews) Vitamin E is a fat-soluble vitamin that can slow aging and help grow hair. Research has shown that vitamin E can soften the red blood cells, which increases circulation by improving blood flow. Vitamin E comes in eight forms. Four are tocopherols and four are tocotrienoils. Most Americans’ diet is rich in gamma-tocopherols while the Europeans’ is high in alpha tocopherols. Adding nuts to the diet is a great way to get more vitamin E, as nuts contain high amounts of this valuable nutrient.
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