(NaturalNews) Adding vitamins to your diet can help reduce the feeling of depression, winter blues or seasonal affective disorder (SAD). B vitamins, especially vitamin B12, have been shown to help those suffering from feelings of anxiety or depression.
Simply adding nutritional supplements can help lift the blues, especially during stressful periods of life. Many vitamins can be sourced from foods, but some, like vitamin B12, are difficult to source from food, so vitamin supplements are suggested. Winter depression and seasonal affective disorder are not only mental conditions. B vitamins are major contributors to how the brain and nervous system function, so getting proper nutrients in the diet can improve mood.