Mango health benefits include heart health, anemia prevention, detoxing and healthy skin
(NaturalNews) Mango health benefits date back to ancient times. Mangos have been used for centuries as medicine and food. The mango fruit contains vitamins A, C and D along with beta-carotene. In Unani medicine, mangos are used to remove toxins, treat anemia, and heal the nervous system. Ayurvedic medicine uses the dried mango flowers to treat diarrhea, dysentery, as well as urinary tract infections (UTI). Mango health benefits come from leaves, seeds, roots, bark, as well as the fruit all contain healthy nutrients, especially the phenolic acids, flavonoids like catechin, and the xanthone mangiferin. Mango has a high ORAC score because of the presence of natural antioxidants found in the fruit. While the high iron count in mangos treats anemia, mango pulp is added to facial products because of its ability to prevent acne by cleaning pores.